all my easy money tricks with you guys! If you have friends and family that like making fast money then this app is a must! It’s not a get rich quick app but you can definitely make a quick tank of gas or grocery money! Hey anything helps! I love referring my friends because you get 5.00 instantly when they connect their debit or credit card and they too earn cash back from the companies with cash back offers!
weight gain when you are working out consistently and eating right! So, I recently started a new work out program. I must say it’s a pretty advanced program that has me sore after every session, For example, if the day is hamstrings and glútes you better believe I am sore within the next 48 hours! I must admit I like it! I like how I feel when I’m done with each vigorous workout, BUT what I don’t like is how my scale went up 7 pounds! Yes I know, we shouldn’t focus so much on the scale or a number that’s on it but my mind has always been set to look at a number… (pretty silly I know)! We should always focus on how we feel, how our clothes are fitting, and hell even the inches lost but I feel like a balloon! Now for women it’s different than men, we have all these girly things going on that makes our weight fluctuate often! That statement makes me cringe but it’s the truth! I know that for most of us who start a workout regimen and eat right it can get sooooo discouraging and make us want to give up but we can’t! I have been consistent for a while now and if I haven’t said it enough that spike on the scale really has me worked up to a certain point, but let’s also remember stress plays a factor in weight loss and must be minimized for our bodies to respond well. Now according to google the reason we gain weight when starting a new workout regimen is this simple, “A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. … Your body responds to the micro tears and inflammation in two ways that cause temporary water weight gain.” I did some research and pretty much every source said the same thing a different way. I enjoyed reading this article on the Shape website https://www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain check it out! Has this happened to you? Is this happening to you? What did or are you doing to cope with this temporary water weight gain? I’d love to read your feedback!
my most recent Play list with you guys! I wont type out all of the songs but I hope my screen shots work and can give your playlist a little twist. What kind of music gets you through your workout? Don’t be shy! Share your songs with me in the comments below!
Let’s build an endless workout playlist for these killer workouts we do!
SAUCEY!!! If you’re wondering what the hell Saucey is well let me explain as short and sweet as I can… It is an alcohol delivery app! Yep you got it! An app that delivers your favorite alcoholic beverages. Its a premium top notch company and I totally love the style of the company! Did I mention Channing Tatum partnered with Saucey for his new Vodka Born and Bred. Channing Tatum himself delivered to some lucky Saucey customers. You may have some questions but I’m going to explain the basics.
Of course you must be 21 and older to use the app as Saucey does scan and check to make sure you are of legal drinking age.
Since my transformation back in December, I must say I am super proud of how far I have come. I reached my goal weight by simply following a 1200 calorie diet and a lot of exercise. As my body got used to the same routine I took somewhat of a break and figured I should enjoy whats left of my summer and I have
gained a few pounds but hey thats the beauty of this lifestyle there is no destination. Its a constant change and I truly love it! Well now that my birthday is coming up in October I am ready to transform my body yet again and this time I’m doing it the low carb way. Ive tried many times these past couple of weeks to get it right but today I can say my mindset is where it needs to be to stick to this plan to see the change I want to see. As my sweet tooth attack happened I had to search for a craving killer. So a good friend of mine shared a recipe with me to try. Let me just say I am sooooooo thankful she did! I did make some modifications and I’m going to share the recipe I followed with the ingredients I used. I hope you can use this as a guide to keep you on track as well!
|Add One Scoop of Protein to your egg whites|
|This is how it should look ones they are mixed together|
|Ingredients I used|
|Coconut oil to prevent pancakes from sticking!|
amazing, I couldn’t believe how fresh and clean the scent was. When I poured a small amount on my real techniques brush cleaner tool the small amount went a long way. It worked exactly how I would expect a good cleanser to work, it made more than enough bubbles to make me feel good about the cleanliness of my brush. I didn’t have to overuse product and my brushes came out super clean! I definitely recommend this brush cleanser. Its affordable and won’t break the bank, and the smell is AMAZING! I am going to post a Vlog on this review to show you guys how awesome this cleanser is, I’l wash some brushes so you can see how clean they come out. This product is definitely a must have for all beauty lovers out there!
have come to share it with you! So first the things you need to purchase are:
Then, grease a bowl with the other 2 teaspoons of olive oil, add the dough, cover the bowl with plastic wrap and let it sit until it doubles in size for about 1 hour. Turn the dough out onto a lightly floured surface and divide it into 2 equal pieces. Cover each with a clean kitchen towel or plastic wrap and let them rest for 10 minutes.
not to sure if I was going to like the food they sent but was eager to try it. My meal box arrived and I unwrapped it. The food was well packaged and I like how they put the two ice pack sheets in the box to make sure the meat didn’t go bad. I unboxed my package and put it away in my fridge. The next day I finally got up and prepared my first meal, which was mini meatloaves, red cabbage and sweet potato wedges. The recipes were super easy to follow and WOW the cook time was less than 35 minutes! I was amazed at how delicious everything came out. Hello Fresh sends you everything you need to make the meals from the produce and meat down to the seasoning. Take a look at my cooking photos: