Protein Pancake Recipe!

Protein Pancakes
If you’re  anything of a fitness freak/enthusiast or just someone who is always looking for new recipes to try I have

the perfect morning starter for you! The other morning I was thinking of something easy and healthy to make and had a craving for pancakes! I said to myself “OK, Im trying to eat healthy here.” I began to look up different recipes and made one to cater to my fitness needs/goals. Take a look and try this yummy recipe for yourself! You won’t regret it!

Ingredients:
2 scoops of Vanilla Protein Powder
1 Large Banana
1/8 tsp of Cinnamon
1/4 tsp of Baking Soda
1/4 tsp of Salt
2 Eggs

Add One Scoop of Protein to your egg whites

This is how it should look ones they are mixed together
Ingredients I used

Coconut oil to prevent pancakes from sticking!
Did you try this recipe? Let me know what you think!
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Detox your body with this AMAZING teatox!!!

If your a fitness freak like I am you can relate to detoxing your body on a regular basis! If you are thinking of starting an eat clean diet I recommend a detox as well to “restart” your body. There is this tea that helps detox your body. It is called 

Butealicious!


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All you need to lose weight….

You can change your life by simply checking out this eBook here :

http://www.weightloss-resolutionroadmap.com/

Hey guys! So everyone’s been asking me about how I have managed to lose weight in such a short amount of time. As we all know
eating healthy is a BIG important factor in weight loss so is your workout regimen, but there are a lot of other factors that play a role in weight loss. I decided I needed to invest in something that would share the secrets with me on how to avoid common mistakes that everyone who is trying to lose weight go through. So one night I was talking to a friend and she told me about an awesome eBook she purchased. At first, I thought to myself why would I purchase an eBook but honestly why not?? What have I got to lose by investing in myself to gain knowledge about something I am so passionate about? If your like me then your always reading and getting informed of new ways about things that interest you.
This eBook played a BIG part in a lot of the stuff I know about keeping my new years weight loss resolution. I give it a 10 out of 10 rating. The one thing that made me feel comfortable was the money back guarantee. You know your investing in a great product when your money back is guaranteed.

http://www.weightloss-resolutionroadmap.com/

 You can change your life by simply checking out this eBook here :
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Green Machine Juicing Recipe

Yesterday evening I decided to do a 3 day Juice diet to cleanse myself of all the toxic foods I indulged over the holidays! This morning I started with
a simple green machine juice! I was not sure how it would taste because I added Broccoli! Well I must say it was delicious!

I made this Juice using the ingredients in the picture and a Juicer Machine.
To make this you will need:
1. 1 Broccoli Stalk
2. 1 Large Pear
3. 1 Green Apple
4. 4 Celery Stalks
Make sure to wash your veggies and fruit I always run mine under water and rinse them. 

I purchased mason jars and actually find them useful for juicing. I used a mason jar to drink my Juice from. I like the mason jar because it gives more room for your juice. 
Here is my ending result :
There are so many benefits to Juicing! 
Broccoli has phytonutrients and anti-oxidants. This helps boost our defense mechanisms and stimulates production of antibodies to fight cancer!
Pears are a wonderful source of water-soluble fiber. They have vitamins A, B1, B2, C, E, folate and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.

Its time to get your body ready for summer!

Wouldnt you like to have that rockin body everyone looks at??
Hey loves! So as I was watching the snow fall today I started to think and normally the snow makes people lazy and not want to go out anywhere but it did the complete opposite for me! Its already mid January! Spring and summer are already around the corner so that means its time to start whipping back into shape and getting your body bikini ready! If any one is an expert in weight loss I would definitely say I have first hand experience because I was once a “BIG” girl but after following the steps I am going to provide you with I lost an incredible amount of weight and it has stayed off! I am no longer ashamed to share my story!


The First Step to losing weight!

The first step to losing weight involves getting your mind and body ready for the long journey ahead. Safe and long-term weight maintenance requires a lifetime commitment to a healthier lifestyle. Start your new lifestyle by analyzing your habits and determining where you want your weight loss to take you.

System Cleanse
Yes! I mean a colon cleanse I do this 4 times a year to eliminate toxic waste and help slim down my stomach! Go to your local health store like GNC or VitaminWorld and pick one up! Once your system is cleansed you can start a fresh diet by eating healthy. Add more vegetables,soup,salad and fruits and water into your diet!

Food and Exercise Diary

The very first step to losing weight involves determining what bad habits you have. Keeping a food and exercise diary can help you see your poor eating habits and track the amount of exercise you do each week. Write down everything you eat or drink throughout the day, including small bites taken while cooking. Your journal may help you identify emotional eating and other bad habits if you also write down how you felt when you ate, how full you were after eating, what you did during the meal and who you ate with. Continue keeping your journal throughout your weight loss to help you track progress and to remain accountable for your eating and exercise habits.
I have an app in my iphone that does all of this for me I just have to put in the information and it keeps track of my weight what I eat my calories etc. If you have a smart phone try downloading the app Lose IT! Trust me it helps!

Goals

Goals help you plan your weight loss step by step as you transition into a healthier lifestyle. Plan to reach your goal weight slowly through small weekly changes to your diet and exercise routine. Analyze your food and exercise diary to determine areas you can change. Set realistic targets that promote gradual changes to your lifestyle. Make your goals achievable. For instance, make aim to lose 1 lb. each week by exercising 30 minutes each day and reducing your portion sizes to one serving. Goals that aim for things like losing 10 lb. in one week tend to undermine your weight loss attempts.

Emotional Readiness

Major life distractions and emotional issues may interfere with your weight loss success. Common emotional barriers include marital stress, financial difficulties, illness, anxiety, depression, job stress and eating disorders. Try to eliminate emotional issues as part of your analysis of your weight loss readiness. Some issues, such as past eating disorders, anxiety and depression may need professional intervention.

Support

Support provides the final part of the analysis phase prior to starting weight loss. Think about the people in your life that may help or hinder your weight loss attempts. Temptation and setbacks occur frequently during weight loss. Make sure you have someone you can turn to for support and encouragement. If no one in your life can fulfill this role, consider joining a support group for weight loss or find ways to keep your motivation high.

MY BEFORE AND AFTER PIC!

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I helped my hubbie lose weight as well here are his before and after.
                                            BEFORE!!!

    
AFTER!

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