Protein Pancake Recipe!

Protein Pancakes
If you’re  anything of a fitness freak/enthusiast or just someone who is always looking for new recipes to try I have

the perfect morning starter for you! The other morning I was thinking of something easy and healthy to make and had a craving for pancakes! I said to myself “OK, Im trying to eat healthy here.” I began to look up different recipes and made one to cater to my fitness needs/goals. Take a look and try this yummy recipe for yourself! You won’t regret it!

Ingredients:
2 scoops of Vanilla Protein Powder
1 Large Banana
1/8 tsp of Cinnamon
1/4 tsp of Baking Soda
1/4 tsp of Salt
2 Eggs

Add One Scoop of Protein to your egg whites

This is how it should look ones they are mixed together
Ingredients I used

Coconut oil to prevent pancakes from sticking!
Did you try this recipe? Let me know what you think!

Quick and Easy Shrimp Taco Recipe!

Ive learned to LOVE eating healthy! You are what you eat! Theres nothing wrong with splurging once in a while but 99.9 percent of the time you have to work for what you want. In this case im a new mom working toward my sizzling summer body! I want a nice fat ass and small stomach haha jk I want to look lean and feel good about myself. I want to try on that sexy dress and say “HELL YEA I look good!” I want to be able to show up to my daughters school and not have her embarrassed that her mom is chubby or that I dont have the energy to keep up with her activities! Any way back to the topic ahhh my shrimp tacos.

So what I did was
purchase a bag of frozen cooked shrimp, some limes, pico de gallo from Tonys Finer food already prepared and some wheat tortillas only 100 calories each. 
Prep time: 15 Min
When I got home I let a handful of shrimp thaw out and rinsed them. Once they thawed out I cut them up into tiny pieces like this :

I then cut the limes in half 
And squeezed them onto the shrimp 
Then I mixed the shrimp in with the pico de gallo.
And WALA! You have your main taco ingredients to put onto your healthy wheat tortillas. 

HCG DIET Shopping list!!

I am so excited to start this journey of being on my hcg diet! I am motivated to lose 15 lbs for my vacation in JULY! After my hcg diet i will have plenty of time to transition back to eating healthy and regularly and hitting the gym! Let the journey and healthy eating begin! 

HCG FOOD SHOPPING LIST!!
From The Food Store :
Green Tea
Organic Coffee
or 0 calorie sweetener
apple cider vinegar (preferably unfiltered but didnt find)

Fruits And Edibles :
Lettuce (iceberg & romaine)
Asparagus
Broccoli
Cucumbers
Lemons
Strawberries
Apples
Oranges
Grapefruit (red)
Cabbage
Sweet onions
Celery
Green onions
Bag of spinach
Fresh garlic
Tomatoes (cherry)
Grissini Bread Sticks
Salsa (no sugar added)
Chinese 5 Spice seasoning
Spices: basil, parsley, garlic powder or minced, cumin, rosemary, coriander, onion powder, cayenne, chilli powder, etc.
Fresh chicken breast or tenders
lean ground beef and chicken
lean steak
lean roast
shrimp, lobster, crab
white fish

Personal Care Items / Cosmetics :
Body Lotion (water based)
Eye Makeup (water/mineral based)
Perfumes ( Herbal)
Moisturizer (water based)
Sunscreen (water based)
Foundation (mineral based)
Shampoo (oil free/ organic)
Soap (oil / fat free)

Especially for the HCG Days :
Weighing machine to measure weight every day
Digital Food Scale to measure the calorie of the edibles
Latex Gloves to wear during cooking or oiling others’ hair
VEGETABLES MOST ARE 2 CUPS
LIME JUICE , LEMON JUICE = 1 CUP DAILY
VINEGAR, MUSTARD POWDER, GARLIC , SWEET BASIL, PARSLEY ,
**USE ALL SPICES THAT ARE POWDERS NOT SALTS

TEA, COFFEE AND WATER = UNLIMITED
TRUVIA , SPLENDA, 0cal sweeteners =UNLIMITED
GRISSINI BREAD STICKS OR MELBA TOAST = 2 DAILY