Why is my new workout routine causing me to gain weight?

HELP!!!!!!
Let’s talk about weight gain when you are working out consistently and eating right! So, I recently started a new work out program. I must say it’s a pretty advanced program that has me sore after every session, For example, if the day is hamstrings and glútes you better believe I am sore within the next 48 hours! I must admit I like it! I like how I feel when I’m done with each vigorous workout, BUT what I don’t like is how my scale went up 7 pounds! Yes I know, we shouldn’t focus so much on the scale or a number that’s on it but my mind has always been set to look at a number… (pretty silly I know)! We should always focus on how we feel, how our clothes are fitting, and hell even the inches lost but I feel like a balloon! Now for women it’s different than men, we have all these girly things going on that makes our weight fluctuate often! That statement makes me cringe but it’s the truth! I know that for most of us who start a workout regimen and eat right it can get sooooo discouraging and make us want to give up but we can’t! I have been consistent for a while now and if I haven’t said it enough that spike on the scale really has me worked up to a certain point, but let’s also remember stress plays a factor in weight loss and must be minimized for our bodies to respond well. Now according to google the reason we gain weight when starting a new workout regimen is this simple, “A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. … Your body responds to the micro tears and inflammation in two ways that cause temporary water weight gain.” I did some research and pretty much every source said the same thing a different way. I enjoyed reading this article on the Shape website https://www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain check it out! Has this happened to you? Is this happening to you? What did or are you doing to cope with this temporary water weight gain? I’d love to read your feedback!
Let’s talk about
weight gain when you are working out consistently and eating right! So, I recently started a new work out program. I must say it’s a pretty advanced program that has me sore after every session, For example, if the day is hamstrings and glútes you better believe I am sore within the next 48 hours! I must admit I like it! I like how I feel when I’m done with each vigorous workout, BUT what I don’t like is how my scale went up 7 pounds! Yes I know, we shouldn’t focus so much on the scale or a number that’s on it but my mind has always been set to look at a number… (pretty silly I know)! We should always focus on how we feel, how our clothes are fitting, and hell even the inches lost but I feel like a balloon! Now for women it’s different than men, we have all these girly things going on that makes our weight fluctuate often! That statement makes me cringe but it’s the truth! I know that for most of us who start a workout regimen and eat right it can get sooooo discouraging and make us want to give up but we can’t! I have been consistent for a while now and if I haven’t said it enough that spike on the scale really has me worked up to a certain point, but let’s also remember stress plays a factor in weight loss and must be minimized for our bodies to respond well. Now according to google the reason we gain weight when starting a new workout regimen is this simple, “A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. … Your body responds to the micro tears and inflammation in two ways that cause temporary water weight gain.” I did some research and pretty much every source said the same thing a different way. I enjoyed reading this article on the Shape website https://www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain check it out! Has this happened to you? Is this happening to you? What did or are you doing to cope with this temporary water weight gain? I’d love to read your feedback!

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Quick and Easy Shrimp Taco Recipe!

Ive learned to LOVE eating healthy! You are what you eat! Theres nothing wrong with splurging once in a while but 99.9 percent of the time you have to work for what you want. In this case im a new mom working toward my sizzling summer body! I want a nice fat ass and small stomach haha jk I want to look lean and feel good about myself. I want to try on that sexy dress and say “HELL YEA I look good!” I want to be able to show up to my daughters school and not have her embarrassed that her mom is chubby or that I dont have the energy to keep up with her activities! Any way back to the topic ahhh my shrimp tacos.

So what I did was
purchase a bag of frozen cooked shrimp, some limes, pico de gallo from Tonys Finer food already prepared and some wheat tortillas only 100 calories each. 
Prep time: 15 Min
When I got home I let a handful of shrimp thaw out and rinsed them. Once they thawed out I cut them up into tiny pieces like this :

I then cut the limes in half 
And squeezed them onto the shrimp 
Then I mixed the shrimp in with the pico de gallo.
And WALA! You have your main taco ingredients to put onto your healthy wheat tortillas.