Things to do when you feel like eating out of boredom

Eating out of boredom is pretty common. A lot of times we think we

should eat when we are bored. Most times we are just thirsty! So I’m here to share some tips on what you can do instead of eating when you are bored! 

1. DRINK WATER
2. GO FOR A WALK
3. CLEAN 
4.READ A BOOK
5. GO TO THE GYM AND WORKOUT
6. MEAL PREP HEALTHY MEALS
7. CALL A FRIEND
8. WRITE A BLOG/JOURNAL ENTRY
9.MEDITATE
10.COLOR OR PAINT A PICTURE

There are so many things the list can go on but the ones mentioned above help me when I feel like eating due to boredom! What are some ways you keep from eating out of boredom?
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